Cricketer Virat Kohli impresses fans with these workout moves! Know how it can benefit you too

 Former captain of the India national cricket team Virat Kohli is one of the fittest cricketers in the world. Consistency is key for him and he does not shy away from preaching it through all the workout videos he shares on his social media.

On Thursday, the former Indian skipper took to social media to post videos of himself sweating it out in the gym.

In the first video, Kohli masters a power clean, which is a strength-training exercise that works muscles throughout your body. In another video, he is performing seated leg extensions, an isolation exercise focused on the quadriceps.

For those of you, who're excited to try out these workouts, here's a brief guide!

Power clean is not easy to master and those who are new to weight lifting shouldn't try it without supervision. It is a high intensity Olympic weightlifting movement often performed by athletes, professional weightlifters and CrossFitters. However, those who have spent some time lifting weights can also add it to their workout regime.

This exercise is a strength training exercise that develops full body explosive strength and power. Performing this exercise regularly can come with several benefits.

Besides building muscles throughout the upper and lower body, it also improves your explosiveness and vertical jump ability. It targets various muscle groups including quadriceps, deltoids, core, and triceps, while also working your posterior chain muscles such as glutes, lower back muscles, hamstrings, and the trapezius.